Hey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Chewing For Control: Following the divine plan of chewing to reclaim control over our relationship with food. ✅ Smoothies in Focus: Their Crucial Role in Weight Loss ✅ Green Smoothies Option: Perfect companions during prayer and fasting periods.   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome, Healthy Weight Tips 00:46 Insights From A Liquid Diet 02:27 Benefits of Chewing Foods 03:45 Role Of Smoothies For Weight Loss 04:28 Perfect Timing: Maximizing Smoothie Benefits 05:46 Ensure Bloat-Free Enjoyable Smoothies 07:31 Hydrating Green Smoothie Recipes 08:45 Empowering Choice: Mindful Chewing ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Here are two vegan green smoothie recipes that include high-water-content vegetables for a refreshing and hydrating boost:   Cucumber Mint Green Smoothie: Ingredients: 1 cucumber, peeled and sliced 1 cup spinach leaves, washed 1/2 cup fresh mint leaves 1 green apple, cored and chopped 1/2 lemon, juiced 1 cup coconut water Instructions: Add cucumber, spinach, mint leaves, chopped green apple, and lemon juice to a blender. Pour in coconut water for added hydration. Blend until smooth and creamy. Pour into a glass and enjoy your hydrating cucumber mint green smoothie!   Hydrating Kale Pineapple Smoothie: Ingredients: 1 cup kale leaves, stems removed 1 cup pineapple chunks 1/2 cucumber, sliced 1/2 lime, juiced 1 cup coconut water 1 tablespoon chia seeds (optional) Instructions: Place kale leaves, pineapple chunks, sliced cucumber, and lime juice into a blender. Pour in coconut water for added hydration. Add chia seeds for an extra nutritional boost (optional). Blend until the ingredients are well combined and the smoothie reaches your desired consistency. Pour into a glass and enjoy this tropical and hydrating kale pineapple smoothie! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Visit  Website:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil