Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS 👍 Instant Calm: My Deep Breathing Technique 👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving 👍 Transform Your Thinking and Doing with Precious Bible Promises   Scriptures  for when negative feelings threaten to derail your progress Matthew 11:28 for feelings of overwhelm Philippians 4:6-7 for when you want to eat to cope with stress Psalm 37:4-6 for when life "feels" unfair, comparing yourself to others   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome 00:18 Sustainable Weight Loss 01:10 Lifeline: Bible Promises 03:25 Challenge What You Are Feeling 04:30 Deep Breathing Exercise 06:25 Adjust Your Focus 07:25 Christian Motivation   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil