Welcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable, healthy weight and a vibrant body. Let’s go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome 00:25 Weight Loss Acceleration: Yes, It's Possible for You! 01:10  Revealing the Root Cause of Weight Struggles 03:30 Breakfast Matters For Weight Loss 04:30 Secret To Eating Carbs For Mood & Energy 05:05 Coffee, Tea and Water 07:39 Cleanse Your Nervous System for Weight Balance 08:23 Invite God Into Your Journey 09:48 Eat Clean: Wholesome Nutrition Tips 11:15 Go To Bed On Empty Stomach 11:46 Nourish Your Mind: Healthy Thoughts for Weight Wellness 13:13 Holistic Health Approach To Weight Loss   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil