Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!   Highlights   ✅ Define Your "Why" for Motivation at Its Peak ✅ Manage Time Effectively for Healthy Habits ✅ Prioritize Self-Care Activities and Timing ✅ Embrace Your Unbreakable Bond With God ✅ Make Sustainable Changes With Ease ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome, Losing Weight With Ease 00:52 Craft Your Motivating "Why" Statement 02:00 Getting Serious About Your Weight Loss 03:45 Self-Care Activities and Timing Tips 05:45 Consider Childcare for Time Freedom 06:40 Avoid Burnout: Time Blocking for Productivity 07:20 Empower Yourself with Food Education 08:25 Inspiration: Daily Reading of God's Love 09:30 Christian Motivation Romans 8:38-39   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Free Resources ⤵️and Facebook Group Community ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Next Step: FREE Download👇 Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating