Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term. Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you. In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights Preventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you. Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight. Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain. Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ.   Chapters 00:00 Welcome & Weight Loss Secret 00:25 Prevent Weight Gain 01:55  Holistic Approach Benefits 08:27 Balance Blood Sugar & Metabolism 09:05 Portion Control Tips 09:22 Proteins To Eliminate Cravings 10:37 Eat Your Treats In Moderation 11:00 Mindful Eating Tips 12:00 Exercise For Blood Sugar Stability     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil