Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.   Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.   HIGHLIGHTS 🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God 🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime 🌼  Live for Today: Taking One Day at a Time for Improved Sleep 😄 Boost Weight Loss: Large Breakfast Light Dinner 🌟 Enhance Quality Sleep: Bedtime Routine ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome Sleep More Eat Less 00:40 Sleep Weight Connection 02:30 Peaceful Rest 03:15 Emotional Calm 04:00 Live for Today 04:50 Eat Well for Sleep 06:10 Large Breakfast  08:52 Eat Early In The Day 09:36 Bedtime Routine   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil