Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit.  Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity ✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health ✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros ✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money   Chapter Highlights 00:00 Welcome How Meat Cause Weight Gain 01:45 Secret To Vibrant Health  03:30 Meat Protein vs Plant Protein 05:29 Health Benefits of Whole Plant-Based Foods 06:30 Easy Solution for Raw Food Bloating 07:35 Meal Plan: A Tool For Healthy Weight 10:33 Ideas For Using Leftovers 11:50 Meal Plan Tips 13:00 Support On Your Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill