Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Strategies for Staying Hydrated ✅ Herbal Remedies for Hot Flashes ✅ Eat These Foods with High Water Content ✅ Avoid Dehydrating Habits   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Conquer Weight, Hot Flashes 02:40 Strategy, Faith and Choice 03:12 Water Controls Appetite 03:55 Best Water To Drink 06:45 Foods For Hormone Balance 08:11 Tackle Emotional Rollercoasters     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEPS  ⤵️⤵️⤵️⤵️ For FREE Resources Go To ⤵️ WEBSITE:  https://www.glendahill.com     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil