Hey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   HIGHLIGHTS ✅ Mindful Monday: Eating and drinking for a transformative start to your week! ✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health.  ✅ Well-Done Wednesday: Create an environment to promote success and resist temptations. ✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive. ✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!     Chapters 00:00 Welcome, Weight Loss Tips 01:36 Eating and Drinking 03:35 Mindful Eating & Allergies 04:00 Simple Food Swaps 04:31 Don't Fry Food 05:10 Transform Body Weight 06:43 Empty Pantry of Unhealthy Snacks 07:40 Omega 3 and Fiber 08:17 Turmeric spice, Matcha tea 09:50 Don't Skip Breakfast 10:48 Encouragement: Stick To Your Plan     Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil     RECOMMENDED RESOURCES:   Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet   Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/     Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining     Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill