Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being. In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖     HIGHLIGHTS   ✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight. ✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results. ✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories. ✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome Healthy Weight 00:55 Physical Activities and Endorphins 01:30 Excess Weight Stress Relief 04:00 Tip 1 Foods That Nourish 04:45 Tip 2 Healthy Fat for Energy 05:07 Tip 3 Benefits of Water 05:30 Tip 4 Uninterrupted Sleep 06:27 Tip 5 Physical Activities 08:12 Let Go of Body Image Anxiety 08:45 Weight Loss of 1-2 lbs A Week   Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet   Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/   Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining   Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill