Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ The Role of Breakfast For Weight Loss, Keep It Off ✅ Top Nutritious Breakfast Foods to Start Your Day Right ✅ Building a Lifelong Habit of Eating Breakfast   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Breakfast For Effective Weight Loss 00:55 Benefits of Nutritious Breakfast 02:40 Morning Meal Boosts Your Energy 03:51 The Fiber Factor: Berries and Beans 04:05 Why Eat More Fiber 05:00 Why Skip Dinner, Not Breakfast 06:06 Special Oat Meal, Beta Glucan 07:15 Healthy Fats, Peanut Butter Insights 08:07 Whole Grain Pancakes: A Healthy Start 08:45 Create Lifelong Habit Eating Breakfast   Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/   Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining   Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill