Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!   Highlights 🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up. 📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey. 🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵   Chapters 00:00 Welcome! 00:39 Overcome Discouragement 04:00 Find New Hope and Focus 05:00 Fuel Your Body With Live Food 07:00 Embrace Fasting Like Daniel Fast 08:30 A Plan To Minimize Stress 09:30 Weight Loss Is A Health Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Contact Me and Free Resources  ⤵️ https://www.glendahill.com   💓 I would love to support you on your journey, my friend!💓   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil