Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show! Highlights   ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight: Discover how using this approach can lead to permanent weight loss. ✅ Whole Food Nutrition: Add Before You Subtract: Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options. ✅ Short list of foods to Avoid Red Dye #5 and #40: Understand the side effects of these harmful additives that lead to overeating ✅ The Sweet Spot: Nutrition and Sleep Focus 20% Effort for 80% Results: Prioritize these two habits to lose weight and keep it off for good. ✅  Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how.   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Chapters 00:00 Welcome: 80 20 Principle To Lose Weight 01:34 Nutrition & Sleep: Focus On What Matters 03:15 Reduce Cravings: Add Before Subtract 04:16 Avoid Processed Food With Red Dye 5 & 40 06:00 Stay Hydrated: Don't Wait Until Thirsty 06:35 Why Nutrition Needs Quality Sleep 07:35 Create a Sleep Sanctuary: Set Your Alarm 08:30Thrive, Don’t Just Survive 10:00 Health Is Wealth ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 I would love to support you, my friend!💓   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill