Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show! Highlights and Chapters   00:00 Welcome – Eating Habits For Weight Loss 00:33 Feel Good and In Control 00:45 Awareness: Recognize Emotional Eating Triggers 01:25 Whole Foods for Sustainable Weight Loss 02:00 Eliminate Nitrates and Restore Hormonal Balance 02:55 Slow Down: Mindful Eating Boosts Success 04:30 Drink Water Between Meals for Better Digestion 04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode 07:22 Easy Food Swaps for Healthier Eating   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode 👇 FREE Download👇 https://glendahill.com/12-PageFoodList   For More Free Resources  ⤵️ https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil