Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Break Cycle: Stress-Weight Struggles 02:00 Set Boundaries- Guard Your Time With God's Armor 04:14 Journaling Tip - Track Your Time For Health 04:45 Brain Boost - Food Colors Fight Fatigue 05:15 Weight Loss - Plant-Based Foods For Healthy Weight 05:39 Energy Tip - Fuel Your Body and Life 06:09 Sunshine Secret - Trim Waistline In Sunlight 06:57 Vitamin D - Banish Belly Fat with Vitamin D 07:15 Exercise Tips - Outdoor Exercise to Manage Stress 08:00 Sunshine Tips - Sunshine Habits To Boost Health   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Downloads👇 https://glendahill.com/12-PageFoodList https://glendahill.com/7DayEatingGuide   ⤵️ Reach out to me for Support  https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil