Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey.  Let's go to the show!       Highlights and Chapters   00:00 Harmonize Meal Times for Healthy Weight 00:51 Why 3 Meals a Day May Not Work 01:50 My 30 Pound Weight Loss 02:27 Journaling Makes Changes Easier 03:30 Finding Harmony in Digestion 03:58 Importance of Stomach Rest 05:30 Avoid Eating When Not Hungry 08:10 Three Key Health Principles 08:40 Benefits of Eating 2 Meals a Day 09:50 Meal Times: Make It Personal 10:20 Encouragement for Your Journey     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources  ⤵️ https://www.glendahill.com 💓 For guidance on your journey reach out to me!     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill     🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil