Welcome to "This Is Soul Therapy," where we embark on a journey of self-discovery and inner growth. In this episode, "Unlocking Self-Awareness: Meditation, Thought Work, Emotional Guidance, and Tarot to Cultivate Awareness and Growth," we delve deep into the profound connection between understanding ourselves and transforming our lives. In this episode, we will: - Take an insightful exploration of the fundamental truth that we cannot truly change our lives without first getting to know our authentic selves.  - Share some favourite, easy-to-implement strategies for embarking on this transformative journey - Discover the power of meditation as a tool for noticing and naming your thoughts, ultimately releasing their hold on you.  - Explore the use of emotional guidance scales, such as the one created by Esther Hicks, and emotions wheels to check in with yourself and gain a deeper understanding of your emotional landscape. - Delve into the fascinating world of tarot, a practice rooted in abstraction and symbology, that provides a unique gateway to connecting with your subconscious mind.  - Explore how tarot can serve as a bridge between your conscious and unconscious thoughts and emotions, unlocking insights and guidance from within. Resources mentioned in this episode: Headspace (meditaton app) Emotional Guidance Scale Emotions Wheel Support the Podcast: Buy Me A Thank You Book: Therapeutic Tarot & Soul Therapy Sessions web: www.jenniferhulley.com TikTok: @jenniferhulley Instagram: @jenniferhulley email: [email protected]