Join me on this episode of This Is Soul Therapy as we explore the transformative power of therapeutic art practices for highly sensitive individuals. As an empath coach, and a highly sensitive, creative empath myself I've discovered the sanctuary of doodling as a way to navigate life's overwhelming demands. In this episode, I'll guide you through a simple technique to combat sensory overload and soothe your highly sensitive mind as I guide you through my go to process.  I'll share stories of how simple breath work, meditation, and the sanctity of noise-canceling headphones have become my allies against sensory overload, and how they can help you too. In this episode we will engage in a body scan meditation, tuning into the very essence of our being before letting our thoughts and feelings move through our bodies and onto the page. There's no judgment here, only the freedom of expression and the rhythm of music to lead the way. After we've poured our energy into creation, we'll take time to sit in stillness, absorbing the experience rather than critiquing the outcome. If you'd love an mp3 copy of the guided therapeutic art meditation you can click on freebies here: www.jenniferhulley.com/links CREATE YOUR VISION: Apply For Coaching BOOK YOUR: Therapeutic Tarot Session BUY: DIY SELF SUPPORT RESOURCES (books, planners and more!) SUPPORT THE PODCAST: Buy Me A Thank You **ENTER TO WIN A FREE RAPID FIRE TAROT READING** - submit a rating and review of the podcast on Apple or Spotify. Take a screenshot of your rating and review before submitting it and send it to Jenn at [email protected] with REVIEW in the subject line. Each month I will draw a winner for a free rapid-fire reading. Enter as many times as you like! Find Jenn Online: Web: www.jenniferhulley.com TikTok: @jenniferhulley Instagram: @jenniferhulley Email: [email protected]