This week we embark on a journey through the art of photography, unraveling how daily snapshots can become a conduit for mindfulness and self-discovery. In our latest conversation, we dissect the fast-paced hustle of modern life, societal pressures, and the perils of toxic positivity, advocating for an authentic approach to gratitude that honors life's rich tapestry. Ever considered the possibility that capturing your morning coffee or the way shadows dance on a wall could alter your brain's wiring for happiness? Our discussion in this episode reveals just that, as we explore the idea of being the nucleus of our universe and how our inner beliefs and actions shape our reality. We discuss the significance of 'glimmers'—those tiny yet impactful flashes of joy—and how a regular practice of photographing these moments can lead to a more fulfilling existence that resonates deeply with our heart and soul. Armed with nothing but a camera or a smartphone and a fresh perspective, we delve into the joys of setting a daily photography challenge to document the beauty in the mundane. Whether you're committing to a week or a year, this act of creative expression not only nurtures your spirit but also strengthens connections with your true self. We examine how this practice not only serves as a creative outlet but also as a journey of self-reflection, helping us align with who we are at our core. So, let your lens be your guide, and let's capture the essence of gratitude, one click at a time. CREATE YOUR VISION: Apply For Coaching BOOK YOUR: Therapeutic Tarot Session BUY: DIY SELF SUPPORT RESOURCES (books, planners and more!) SUPPORT THE PODCAST: Buy Me A Thank You Find Jenn Online: Web: www.jenniferhulley.com TikTok: @jenniferhulley Instagram: @jenniferhulley Email: [email protected]