Stories in this episode: Armed with yeast and flour, Ben jumps in to make a difference for his community after his involvement in two tragedies; Lecia grapples with three-in-the-morning anxiety until one simple practice brings peace; Chris finds himself stuck in the mud and snow with no way home—except to follow the nudges he gets from the Spirit. NOTE: Ben's story has a brief mention of suicide. If you or someone you love is struggling with thoughts of suicide, please reach out to someone you trust. You can text 741741 from anywhere in the U.S. Or, call the National Suicide Prevention Lifeline at 800-273-8255 SHOW NOTES To see pictures and more from this episode, go to LDSLiving.com/thisisthegospel to view the shownotes. TRANSCRIPT Coming Soon Show Notes + Transcripts: http://ldsliving.com/thisisthegospel See omnystudio.com/listener for privacy information.