In this week's episode of the TGG podcast, Tash and Hollie have a lot to share with Sammy. The episode is so jam-packed with content that it feels more like two episodes combined into one. Firstly, Tash and Hollie introduce Sammy to the word "rizz" and provide some hilarious examples to illustrate its usage. The trio has a great time discussing the various meanings and contexts in which this word can be used. Sammy then shares her latest fitness achievement, which is a significant milestone for her. She talks about the hard work and dedication she put into reaching this goal, inspiring listeners to pursue their own fitness goals. Moving on, the girls delve into a serious topic - the stigmas surrounding injectables and lap bands. They discuss the societal pressures and judgments that individuals who opt for these procedures often face. Lastly, Tash takes an unexpected turn and talks about cows. Yes, you heard it right - cows! She shares interesting facts about these gentle creatures. Get ready to laugh through this one. Welcome to episode 8