In the debut episode of their podcast ,Caiah and Mpho throw playing small out of the window with weighty conversation and some personal anecdotes. The podcast episode is split into four segments , with the first being a life update - a chance to catch up on the past week and what’s new in both their lives. In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is “periods” : what they are, what is a “normal” period, a short discussion on puberty and more ! The third segment is a short game , which in this episode is a light-hearted version of “Never Have I Ever” . We get to know an our hosts a little more via their past experiences and [mis]behaviour !😂 Finally, the crux of the episode is their breakdown on “Breadcrumbing” - what it is and their personal experience of the dynamic. Their discussion is arguably cause for introspection ! Feel free to engage in the comments section below and share what you think ! What your personal experiences are , or even your takeaway from this episode of Thought Digest ! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Mpho’s Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Mpho’s YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt