Struggling with internal obstacles like fear and anxiety?  Well, you aren't alone.  Unfortunately, most of us have not been properly equipped with the tools for overcoming these obstacles.  This leads us to engage in behaviors that actually make things worse.  Check out this episode for practical tips rooted in behavior science for overcoming obstacles, living a more valued life, and achieving value driven goals.  Be sure to subscribe to Dr. Paulie's Heart & Science YouTube channel for a variety of contenet related to behavior science and bringing out the best in yourself and others.