Do you ever actually pause to check in with how you're doing? So often we are used to such a go-go-go rhythm that we don't actually take the time to pause and check in with ourselves and that can actually wreak havoc on our bodies, minds, hormones and so much more!Join M&M as they discuss the importance of checking in, noticing what you're feeling/what your needs are...all important habits that can help take you from surviving to Thriving!Are you enjoying listening to Thriving in the...