EPISODE NOTES FOR WHY NO CONTACT CAN MAKE THE WORLD OF DIFFERENCE WHEN YOU BREAK UP EPISODE   Breaking up is never easy. But some of the stress, anxiety, and emotional turmoil can be reduced by establishing a no-contact boundary between you and your ex-partner.  This episode offers many tips to help you through that time of transitioning out of a relationship that has become toxic.  As many as one in four, or one in three women, depending on where you live has experienced some form of...

EPISODE NOTES FOR WHY VALUING STABILITY, SECURITY AND SAFETY IS A TOP PRIORITY FOR ABUSE SURVIVORS WHEN JOB OR CAREER PROSPECTING EPISODE   Women will often have many more disruptions to their working life and this is, even more, the case for women who are victims and survivors of domestic abuse. This episode explores solutions to combat feelings of insecurity around rebuilding your life on the other side of leaving an abusive relationship. And offers tips to help you be kinder to...

EPISODE NOTES FOR FIVE WAYS TO COMBAT FEELING THE PINCH FINANCIALLY WITH THE RISING COSTS OF LIVING AND THE DANGER IN HAVING A CHAMPAGNE LIFESTYLE EPISODE   This episode contains five ways to combat feeling the pinch financially with the rising costs of living that is happening throughout the world.Feeling the pinch financially can put a tremendous amount of strain on you and your loved ones, that's why now more than ever, you need to know how to combat the problem. Maybe you have become...

EPISODE NOTES FOR THE FAIL FAST FAIL FAST AND FAIL FORWARD - INTERVIEW WITH SURVIVOR AND BUSINESSWOMAN MICHELLE HEXT EPISODE   This episode contains an interview with a kick-ass abuse survivor, Michelle Hext. This is not the type of interview that Michelle normally does as she is a highly successful businesswoman. Michelle speaks candidly about her past experiences with abuse and the turning point in her life that helped her transform from a survivor into a thriver. There are some great...

EPISODE NOTES FOR THE POLITICIAN CHRISTINE COUZEN MP TALKS OPENLY ABOUT ADVOCATING FOR WOMEN IMPACTED BY DOMESTIC ABUSE EPISODE   This episode contains a conversation with the Right and Honourable Christine Couzens MP Australian politician, and member of the Victorian Legislative Assembly, representing the seat of Geelong.   One of the avenues many women turn to when seeking support with the complex challenges they are facing is to turn to a member of parliament support. This is something...

EPISODE NOTES FOR FROM LITTLE THINGS BIG THINGS GROW - SO NEVER BE ASHAMED OF NEEDING TO START OVER EPISODE   This episode celebrates 100 episodes of the Tiaras Tears and Triumphs podcast. Not a bad effort for someone who is a recovering technophobe after experiencing many traumas with internet stalking and abuse. Technology didn't feel like a safe place for me to be, but I needed to lean into the thing that terrified me to help me heal from the wounds of my past. Starting the Tiaras Tears...

EPISODE NOTES FOR FINDING PEACE WHEN LIFE IS A SERIES OF DRAMAS EPISODE   To win the battles that we come up against in life, we have a much better fighting chance when we negotiate the war within; the battle of the mind. Being under stress and pressure can take your mind to some negative places; dark places that can take away your power. When life seems to be a series of dramas finding any peace can seem impossible, especially when you are in a relationship where your partner seems...

EPISODE NOTES FOR PART 2 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE   There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of being more patient. Especially when you are dealing with situations where there doesn't seem to be a light at the end of the tunnel.  Things like waiting for court dates to get a resolution to an ongoing problem like domestic abuse and the many complex...

EPISODE NOTES FOR PART 1 OF REASONS NOT TO UNDERVALUE PATIENCE EPISODE   There are plenty of things that can make you feel frustrated and impatient, right?! Find out why it is so important to cultivate the important life skill of being more patient. Especially when you are dealing with situations where there doesn't seem to be a light at the end of the tunnel.  Things like waiting for court dates to get a resolution to an ongoing problem like domestic abuse and the many complex...

EPISODE NOTES FOR THE WARNING SIGNS YOU ARE IN AN ABUSIVE RELATIONSHIP EPISODE   What is relationship abuse?  When things are going wrong in your relationship you won't necessarily be asking yourself if your relationship is abusive. You will more than likely be feeling confused and unsure about what you can do to make things better, you may even be feeling responsible for your partner's angry outbursts. Let's take a closer look at the types of things that happen in a relationship that is...

EPISODE NOTES FOR THE YOUR MUST HAVE MOTHER'S DAY GIFT FOR EVERY WOMAN EPISODE   This episode was published on Mother's Day in Australia. It may not be Mother's Day in your part of the world but here is a gift for you to celebrate you today and every day. This episode focuses on two words, one that can fill you full of hope and promise, the other a word that can make feel trapped and disempowered. But we go even deeper and look at what you need to give yourself to remind you of how...

EPISODE NOTES FOR THE MICHELLE RICHMOND - TIPS TO HELP YOU FEEL MORE EMPOWERED WHEN YOU SUFFER FROM IMPOSTER SYNDROME EPISODE   This episode explores tips to help you feel empowered when you are battling with fears of not being enough. Domestic and Family Violence and Abuse can leave you feeling worthless, and that is not a happy place to be in life. Listen to today's episode to put some tools in your personal development toolbox to start rebuilding yourself from the ground up.  There...

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE PART 2 This episode shares an A - Z list to prevent violence against women and to promote gender equality and respect. It is drawn from the A - Z poster created by Our Watch a NFP organisation and industry leader in the primary prevention of violence against women and their children in Australia.   If you are woman listen to this episode.    If you are a man listen to this...

EPISODE NOTES FOR THE A - Z TO PREVENT VIOLENCE AGAINST WOMEN AND PROMOTE GENDER EQUALITY AND RESPECT EPISODE   PART 1   This episode shares an A - Z list to prevent violence against women and to promote gender equality and respect. It is drawn from the A - Z poster created by Our Watch a NFP organisation and industry leader in the primary prevention of violence against women and their children in Australia.   If you are woman listen to this episode.    If you are a man listen to...

EPISODE NOTES FOR THE WOMEN WITH DISABILITIES - WHAT YOU NEED TO KNOW ABOUT DOMESTIC AND FAMILY VIOLENCE AND ABUSE EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. But the statistics of violence and abuse against women with disabilities are worse. They are shocking and more needs to be done to support women living with...

EPISODE NOTES FOR THE CONFESSIONS OF A REFORMED HOARDER EPISODE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  And breakthroughs to recover, renew and rebuild on the other side of an abusive relationship is what I needed to learn and I know other women just like me need to learn...

EPISODE NOTES FOR THE NUMBER ONE THING YOU NEED TO OVERCOME LIFE'S CHALLENGES WITH SPECIAL GUEST JUSTINE MARTIN   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  And breakthroughs to recover, renew and rebuild on the other side of an abusive relationship is what I needed to learn...

EPISODE NOTES FOR THE TWELVE BEHAVIOURS THAT HOLD WOMEN BACK PART 2   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes to my own need to learn the twelve behaviors that hold women back.  I am now a Money Minded Coach and a...

EPISODE NOTES FOR THE TWELVE BEHAVIOURS THAT HOLD WOMEN BACK PART 1   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes to my own need to learn the twelve behaviors that hold women back.  I am now a Money Minded Coach and a...

EPISODE NOTES FOR THREE MISTAKES WOMEN MAKE WHEN THEY LEAVE AN ABUSIVE RELATIONSHIP   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes to my own need to learn the three mistakes that women make when they leave an abusive relationship and what...

EPISODE NOTES FOR ELYSE ALEXANDER INTERVIEW WHERE WE EXPLORE WHY YOU NEED TO LISTEN TO THE WHISPERS OF YOUR BURNING DESIRES TO HELP HEAL YOUR LIFE There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them and so was my special guest today Elyse Alexander from Burning Pure. In this episode, we have a conversation about why you...

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE GIVING YOU SIX REASONS TO BUDGET AND TEN TIPS ON HOW TO BUDGET   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes...

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE LEARNING TO SAVE YOURSELF BY LEARNING HOW TO SAVE   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes to healing my...

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE   There are so many women who find themselves in abusive relationships. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  This is certainly true when it comes to healing my relationship with money and my hip pocket too after...

EPISODE NOTES FOR TIPS TO HELP YOU HEAL YOUR RELATIONSHIP WITH MONEY AND YOUR HIP POCKET TOO AFTER FINANCIAL ABUSE EPISODE     There are so many women who find themselves in abusive relationships.   As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.   I was one of them.   They say we teach what we need to learn.    This is certainly true when it comes to healing my relationship with money and my...