How do you form a good habit? How do you change a destructive one?“It's up to us to decide which…habits that we wish to embrace,” says Charles Duhigg, author of the longtime bestseller "The Power of Habit." In this episode, he explains how to tackle new and old habits in an empowering way. Plus, Duhigg discusses his new book "Supercommunicators," in which he shares how to understand the type of conversation you're having with someone and how to show them your listening—hint, it’s not with your body language.Show Notes:Resources mentioned this episodeThe Power of Habit by Charles DuhiggSupercommunicators by Charles DuhiggPDF of Lee’s Interview NotesTranscription LinkJOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live showsSubscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.comSee Privacy Policy: Privacy PolicyAmazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.