Our guest today says that for 50% of our lives, we are not paying attention to what we’re doing.In today’s fast-paced, technology-driven world, many of us are coming to terms with the fact that our capacity for paying attention is laughably weak. Our work, mental health, and relationships suffer because of it. But what if there was a tried-and-true way to change this, something like “push-ups for your brain?”Neuroscientist Amishi Jha has dedicated her career to studying this question, and the results are in. In this episode, she describes the practice of mindfulness meditation - why it can work for everyone (not just the spiritual folks), and how it only takes 12 minutes each day to reach one’s “Peak Mind.”Show NotesResources mentioned this episode:Peak Mind by Amishi JhaSimilar No Small Endeavor episodes:Naomi Shihab Nye: The Life Changing Benefits of Paying AttentionCharles Duhigg: The Power of HabitKristin Neff: The Power of Self-CompassionDacher Keltner: How Awe Will Transform Your LifePDF of Lee’s Interview NotesTranscript for Abridged EpisodeJOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live showsSubscribe to episodes: Apple | Spotify | Amazon | Google | YouTubeFollow Us: Instagram | Twitter | Facebook | YouTubeFollow Lee: Instagram | TwitterJoin our Email List: nosmallendeavor.comSee Privacy Policy: Privacy PolicyAmazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.