This episode is slightly different than usual when it comes to its subject. However, working with technology by day and creating digital content by night, I spend substantial time thinking about and grappling with this subject. So when I learned that a long-term supporter and a friend of the podcast, Emanuel Rose, wrote a book about it, I decided to have him on for a chat. The subject in question is our unhealthy addiction to our phones (mostly) and other devices. Which in the not-so-long term results in a shortened attention span, inability to focus and all-around decrease in happiness and increase in anxiety. And that is not a good state of mind. In his book, “The 7 Principles of the Magic Rock: How Solitude in Nature Anchors Your Mental Health” Emanuel Rose suggests that unplugging and spending more time in nature is a perfect antidote to the aforementioned predicaments. In his succinct book, the author provides plenty of practical advice. It is rounded out with plentiful references to articles and peer-reviewed papers. Get "The 7 Principles of the Magic Rock": https://amzn.to/49ESu59 Subscribe to Tommy's Outdoors: Conservation and Science Newsletter Support the Podcast and Buy Me a Coffee. Recommended Books: tommysoutdoors.com/books Merch: tommysoutdoors.com/shop Follow Tommy's Outdoors on Twitter, Instagram, YouTube, TikTok and Facebook Tommy’s Outdoors is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk