Navigate the complexities of nutrition with Leah Oladitan, a distinguished registered dietitian, as we uncover the dynamic realm of dietary guidance.  Leah's international expertise illuminates the intricate process of customizing nutrition plans, debunking the myth that dietitians are merely gatekeepers of calorie counting. We traverse the puzzling world of food labels together, equipping you with Leah's practical strategies to sidestep marketing traps and select wholesome options on your supermarket safari. Feeding a family isn't just about putting dinner on the table; it's an art, especially when catering to children with sensory sensitivities or who are on the autism spectrum.  Leah and I share candid insights into the subtle art of introducing new foods, the power of a structured mealtime, and the virtue of patience as tastes slowly evolve.  The dialog extends to the wider challenges parents face, offering sage advice for cultivating a nourishing eating environment and tackling the commonplace trials of picky eaters. As we round off our conversation, Leah and I delve into the unique nutritional requirements through various stages of life, from cracking the truth about eggs to addressing the needs of our aging population.  Discover how technology like health apps can be a double-edged sword in managing wellness, and hear my personal reflections on the triumphs of those who've transformed their lives, one bite at a time.  This episode is a heartfelt ode to the victories, both big and small, on the journey to better health. Join the conversation and find encouragement to make changes that resonate deeply with your own life story. https://tonymantor.com https://Facebook.com/tonymantor https://instagram.com/tonymantor https://twitter.com/tonymantor https://youtube.com/tonymantormusic intro/outro music bed written by T. Wild Why Not Me the World music published by Mantor Music (BMI)