Welcome to a deep dive of LOVE ISLAND US S6 brought to you by Violetta - We're unpacking all the makeups and breakups from the psychology side of it all the way to their zodiac signs.

I dive into the 9 game-changing rules that will transform your dating life from a stress-fest to a worry-free zone!

Violet Benson gets real with Kaitlyn Bristowe about the rollercoaster ride of wanting to be chosen, OCD, mummy issues, fear of aging, relationship betrayal, and so much more!

In this episode, Violetta gives you the "dummy'' guide to emotional intelligence using 10 emotional health hacks that emotionally healthy people do while diving into the psychology and correlation between happiness and pain.

Today we uncover all the truths men DON'T want you to know, including the two categories men put women into and how you can navigate these to not only snag your dream man but also transform into that irresistible dream girl.

A step by step guide to manifest your soulmate and dream life!

Have you ever wondered why your relationship feels like a never-ending cycle of miscommunication? Well, it's time to discover why you're turning each other off and what you can do about it. Violet dishes on: The #1 reason couples break up 💔 The six primary emotional needs that are required for a healthy relationship that will make or break it 😲 How to SAVE your relationship and get what you want out of it while making your partner feel truly loved 3

GIVEAWAY ALERT!! - ENTER FOR A CHANCE TO WIN 1 YEAR OF FREE CBD PRODUCTS! - To enter go to CBDistillery Instagram, follow, like and comment on the latest post on why you deserve it! Winner will be picked 2nd week of June. :)

In this exclusive interview, Alex reveals a side of the story that’s never been told before, dropping a bombshell about a mysterious third party. Whatever you think you know, trust me—it's so much WORSE. The truth is about to come out, and this Snow is about to melt once you hear what Alex has to say. To watch the episode ad free in VIDEO and catch part 2 , head over to - https://almostadulting.supercast.com/

It's time to do some summer cleaning and dump those energy vampires you've been keeping around!! Discover why the company you keep can make or break your life and success. I'll share not only the wisdom from the book but I also unpack the psychology behind this and give you actionable tips to start TODAY to detox your social circle and elevate your life. Lastly, I share my personal insights on the importance of energy swaps - hint: who you allow inside of you DOES in fact leave a mark.

Anna hathaway who?!? Nicholas galitzine who!?!? This TRUE STORY that I share today is about to become your new 'The Idea of You' favourite love story. It will have you in tears before you finish listening.

Violet Benson breaks down key insights from Mark Manson’s "The Subtle Art of Not Giving a F*ck." She explores why happiness is a problem, emphasizing that true happiness comes from solving problems and embracing both physical and psychological pain.

From why men pull away to why he won't commit. It's the ultimate dating advice with 7 Game-Changing Dating Tips that will Transform Your Love Life forever!! Save this episode so you can always remember this amazing advice and level up in your dating life. 3

Today Violetta shares some life changing advice that will get you thinking and touch your beautiful heart and mind.

From the bachelor to Lana Del Ray to a side of Gravy and Selling the OC, there's so many twists and turns on Violetta's first ever Stagecoach. You don't wanna miss it!!

Is it just a quirk or could it be Relationship OCD? This misunderstood form of OCD often masquerades as simple jealousy or relationship ups and downs, but there's much more beneath the surface. Join us as Dr. Patrick B. McGrath, a leading expert in OCD treatment and author, shares his profound insights

Hey Besties! Today, we're diving into the full length of the second half of Violetta’s eye-opening interview with Mark Groves. Get ready for more insights and surprises! Are you more invested in your partner's life than your own Netflix queue? Do you find yourself constantly adjusting your mood thermostat based on someone else’s emotional weather? Buckle up as Violetta and Mark dissect what it means to be codependent, from obsessing over how others perceive us online to partnering up with...

Hey Besties! Today, Violetta welcomes Adrienne Everheart, a certified dating and relationship coach & feminine energy therapist who specializes in connecting women to their authentic self and creating the loving relationship they desire. In this sizzling session, Adrienne reveals the mystique of feminine allure and provides insightful strategies designed to empower women, whether they are healing from past heartaches or aiming to rekindle an old flame. Her advice is not just about...

Hello and welcome to my PREMIUM PODCAST!! Today you will get a glimpse of the Wednesday premium episode!!! To listen to the FULL episode and get AD FREE weekly plus TWO EXTRA episodes a week, go subscribe on https://almostadulting.supercast.com/

Hey Besties! This episode is all about the highs, the lows, and the hilariously unexpected. Violet opens up about feeling a bit down and explores why sometimes, despite everything, it just seems like things won't get better. She discusses the simple joys of being happy and the importance of being present in those moments. But it’s not all about the downs; there’s an up when she talks about getting sponsored to go to Stagecoach—and yes, she’s going solo! Tune in for an episode filled with...

Hey Besties! Today, let's try something a little different. Violetta challenges AI to give intriguing insights it might offer on our everyday dilemmas. From practical tips on mustering the courage to reach out and effective breathing exercises to manage anxiety to quick mood-boosting activities, discovering happiness, and the best life advice ChatGPT can offer. Whether you're searching for a laugh, a cry, or a moment of inspiration, this episode promises to be as enlightening as it is...

Hey Besties! Welcome to Benson Book Club! Today, Violetta will be reading from Robert Greene’s The 48 Laws of Power - Law #9: Win Through Your Actions, Never Through Arguments. Discover why winning through your actions rather than arguments can lead to more meaningful victories and why saying less can actually get you more. Whether you're going through tricky social situations or just trying to get ahead in life, this episode is packed with wisdom to help you master the art of keeping it cool...

Hey Besties! It’s 2024 and we’re done being nice girls. Violetta breaks down the SECRET to dating men - getting him to commit and learning the difference between a nice girl and a b*tch.

Hey Besties! Today is another Benson Book Club Tuesday! Let’s take another look at 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Ever catch yourself thinking, "I don't know what I’m doing with my life"? You're not alone! In this episode, we dive into 20 signs that you're actually doing better than you think. We'll explore what it truly means to lead a good life, challenging societal metrics and embracing the idea...

Today we discuss how to handle conflict, especially for people who struggle with it. To listen to the FULL episode and get ad free episodes plus two extra episodes a week, go subscribe on https://almostadulting.supercast.com/