Summary In this episode, host Kim Wardlow interviews Charlie Kramer, a life coach and advocate for people with disabilities, about depression and how to navigate life with this mental health condition. They discuss the definition of depression, myths and misconceptions surrounding it, contributing factors, coping mechanisms, breaking the stigma, and supporting loved ones with depression. Charlie emphasizes the importance of accepting and integrating depression as part of one's life, rather than trying to overcome it. He also encourages listeners to seek therapy or support regardless of whether they have a diagnosis, as everyone can benefit from working through their emotions. Takeaways Depression is a mental health condition that affects a person's ability to regulate their emotions. It is important to seek professional help if you are questioning whether you are dealing with depression or just having a rough period. Depression can be triggered by biological, psychological, and environmental factors, and it is important to build healthy habits and tools to navigate through challenging periods. Breaking the stigma around mental health involves being open about therapy and supporting others in their mental health journeys. Depression can be managed and integrated into one's life, and it is important to embrace all aspects of oneself. Supporting someone with depression involves listening, asking for their preferences, and providing support at their own pace. Chapters 00:00 Understanding Depression and Its Definition 05:39 Myths and Misconceptions about Depression 10:57 Contributing Factors to Depression 23:35 Breaking the Stigma of Mental Health 26:42 Managing and Integrating Depression into Life 29:07 Supporting Loved Ones with Depression Thank you for listening to this week's episode of NLVL. If you have any questions for our hosts, please reach us at [email protected], or you can call us at (720) 712-8856. Have a great week!