Summary In this conversation, Kim Wardlow and Angie Flynn discuss the use of medications, vitamins, supplements, and community support in managing mental health issues. They emphasize the importance of consulting with a healthcare provider before starting any medication or supplement. Angie explains the four major categories of medications used for mental health issues: antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics. She also discusses the potential side effects and risks associated with these medications. Angie provides information on various supplements that can be helpful for depression, anxiety, and sleep issues. She highlights the importance of community support, nature therapy, mindfulness, and nutrition in maintaining good mental health. The conversation concludes with a discussion on resources for individuals in crisis and the importance of reaching out for help. Takeaways Consult with a healthcare provider before starting any medication or supplement for mental health issues. The four major categories of medications used for mental health issues are antidepressants, antianxiety medications, mood stabilizers, and anti-psychotics. Different medications have different side effects and risks, and it is important to work with a healthcare provider to find the right medication and dosage. There are supplements available for depression, anxiety, and sleep issues, but it is important to inform your healthcare provider about any supplements you are taking. In addition to medications and supplements, community support, nature therapy, mindfulness, and nutrition play important roles in maintaining good mental health. There are resources available for individuals in crisis, including helplines and organizations like NAMI. Chapters 00:00 Introduction and Upcoming Events 13:12 Exploring Supplements for Depression, Anxiety, and Sleep Issues 26:04 Resources for Individuals in Crisis: Helplines and Organizations Thank you for listening to this episode of NLVL. If you have any questions for Kim or any of our upcoming or past guests, please reach out to us at (720) 712-8856 or email us at [email protected]. Have a great week.