Join us on this episode of Torpedo Swimtalk Podcast as we dive deep into the swimming journey of five-time Olympian Alia Atkinson. Considered the finest swimmer to have emerged from Jamaica, her journey is one of resilience, perseverance, and an indefatigable spirit that has taken her to the pinnacle of international swimming. We chat about her vibrant career, discussing the nuances of swimming culture in Jamaica and the US and her phenomenal feats, such as her historic victory at the 2014 FINA World Short-Course Champs. Alia's recollection of her Olympic experiences will inspire you, including her memorable 100 breaststroke race at the 2012 London Olympics and the demanding training regimes she conquered to secure her success. As she reveals the gritty tale of her Olympic semifinal swim-off and her triumphant place in the final race, you'll discover the steely resolve of an athlete at the apex of her career. This episode will also take you behind the scenes of the Masters World Champs, where Alia and I reflect on the awe-inspiring dedication of swimmers spanning from budding juniors to those in their golden years. Our conversation takes an empowering turn as we explore Alia's role in the Whatabound foundation, a mentorship program that’s creating waves with its transformative impact on swimmers of all levels. She opens up about the evolution of the program, the challenges and opportunities of social media, and her book, "Day One, Not 1 Day" which is brimming with actionable tips for goal achievement. With her invaluable advice for breaststrokers and favourite training sets, you'll be all set to dive into your own swimming journey with renewed vigor. Be ready to be inspired by Alia's undying passion for swimming and the riveting stories that make her an emblem of determination and success. So tighten your goggles and get ready for a deep plunge into this enthralling episode. Connect with Alia: WATABOUND mentoring program details Grab yourself a copy of Alia's book  - "Day one not 1 day" You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet