Ever wondered how world-class swimmers train and what sets them apart from masters swimmers? Get ready to dive into the knowledge pool with Avery Adams, a seasoned swim coach, swimmer, and strength and conditioning coach who shares his unique journey into coaching and his insights on various training approaches on this week's episode of Torpedo Swimtalk Podcast Get set to transform your swimming training as Avery takes us through his philosophy of strength and conditioning for swimmers. Learn about the blend of total body, upper body, lower body, and core workouts that he spreads throughout the week. Understand his insights on dynamic preparation, explosive movements, and the importance of individualising training programs. Listen to the value of synchronising gym and pool workouts, and how essential it is to achieving peak performance levels. We also address the challenge of the overwhelming abundance of fitness information out there. How do we know what's useful for swimmers and coaches, and what's not? Avery lends his expert guidance on the matter, emphasising the importance of mastering movements and being patient with progression. Plus, he shares his favourite strength and conditioning exercises for masters swimmers, his preferred freestyle drill, and his top choice for a US swimming pool. So, gear up for an electrifying conversation with Avery and give your swimming training the boost it needs! Connect with Avery: Website Instagram  Thank you to our sponsors of todays episode Amanzi Swimwear The Magic 5 goggles use code TORPEDOSWIMTALK15 for a 15% discount on all full priced items You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Leave us a review #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet