When Sally Hunter (nee Foster) stepped up to the blocks at the Open State Champs in Western Australia, she wasn't just racing the clock—she was chasing a legacy. Join us on this episode of Torpedo Swimtalk Podcast as the Olympian and mother opens up about the allure of the pool's embrace and her journey back to competitive swimming at the age of 38. Sally breaks down her meticulous routine at Central Aquatic Swimming Club, detailing the evolution from a leg-dominant junior to a seasoned athlete with a harmonious balance of kick and pull. Her tale is one of striking the delicate balance between intense training sessions that include both endurance and breaststroke-specific drills, and the tenderness of family life, all while making pivotal adjustments to her technique and mentality. Imagine the pride of showing your children that passion doesn't have an expiration date. Sally shares the powerful motivations fuelling her resurgence, emphasising her desire to be a living example of perseverance and dedication for her little ones. She recounts the joy of her children cheering her on and the inspirational bond with fellow Olympian Alicia Coutts, painting a vivid picture of how the perception of an athlete's peak age is changing, fostering an environment of longevity within the sport. We reminisce about Olympic experiences that span generations, as Sally reflects on the emotional resonance of donning the national colours and competing on the world stage, juxtaposed with tales from her Aunt Evelyn's 1936 Berlin Olympic diary. Through these intimate stories, we glimpse the evolving landscape of the sport, the collective efforts in rebuilding the Australian swim team's culture, and the profound impact of shared triumphs and trials. Whether it's the silver medal moment at the 2014 Commonwealth Games or the camaraderie of Masters swimming, Sally's experiences are a testament to the deep-seated spirit of swimming—a force that binds, inspires, and propels athletes to make waves, no matter their age. Connect with Sally Website Instagram You can connect with Torpedo Swimtalk: Website Facebook Instagram YouTube Sign up for our Newsletter Leave us a review Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR Torpedo Swimtalk does S&C by ELEVATE THE PROCESS #swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet