Matteo Pistono is an author, teacher, and explorer based in Encinitas, California. His journey began over 30 years ago in Nepal and Tibet, where he studied yoga, meditation, and the use of breath for concentration and relaxation. Matteo's approach to breathwork emphasizes the importance of nasal and diaphragmatic breathing, advocating for a practice that integrates seamlessly into daily life. His book, "Breathe How You Want to Feel," provides practical tools for managing stress and enhancing overall well-being. Matteo's teachings are informed by his personal experiences, including a profound near-death encounter in his youth that deepened his understanding of breath and impermanence. Beyond breathwork, Matteo is also an avid surfer and bikepacker, often drawing connections between these activities and the breath. Through his work, he aims to inspire others to cultivate awareness, live fully, and prepare for life's inevitable transitions with grace and clarity. 00:00 Introduction and Greetings 06:01 The Science Behind Breathwork and the Nervous System, Applying Breathwork in Stressful Situations 25:50 The Role of Awareness in Harnessing the Power of Breath, Flow States and Nasal/Belly Breathing 44:08 Identifying Dysfunctional Breathing Patterns, Integrating Breathwork into Daily Life & Finding the Right Breathing Technique 1:21:18 Contemplating Death and Impermanence & Using the Breath to Live Fully and Be Present