I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where...

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita...

Change is occurring, causing stress and uncertainty. In a world of advancing technology, it seems that one-on-one communication, conflict management, and collaboration “people skills” require more coaching for youngsters to develop their “soft skills.” During this episode, I invited Mrs. Ankita...