I talked to Tofe about his dip into depression and mental health issues. Then one day he decided to run a marathon and then within about 6 months of doing these kinds of events he had pulled himself out of depression.  We talk about how travel and doing races are actually very similar things, they both help you get out of the environment causing the depression. Both of us had the experience of getting better after about 6 months of moving our ass! So whatever you do, if you feel the pull of depression or mental health issues the first thing you should do is get out of the environment that is causing it. Whether it is running a marathon, going out to travel, or anything else you might want to do - move your ass! So if you like what he talks about then check out his book "Everyone has a plan until Sh!t hits the fan"