(***TIMESTAMPS in description below) ~ Louisa Nicola is a Neurophysiologist and Performance Based Coach. She focuses on Alzheimers Research and hosts the Neuro Experience Podcast. LOUISA’S LINKS: Instagram: https://www.instagram.com/louisanicola_/ YouTube: https://youtube.com/@louisanicola?si=BGz-VSmJeDurd1Oe Website: https://www.neuroathletics.com.au/ EPISODE LINKS: - Julian Dorey PODCAST MERCH: https://juliandorey.myshopify.com/ - Support our Show on PATREON: https://www.patreon.com/JulianDorey - Join our DISCORD: https://discord.gg/Ajqn5sN6 JULIAN YT CHANNELS: - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ***TIMESTAMPS*** 00:00 - Studying Brain Health (Alzheimer's, Dementia, etc.) and Human Performance 10:31 - Most Important Blood Markers & Predicting Long Term Health 21:16 - Breaking Down the Brain & Making Elite Athletes Better 34:13 - How to Preserve Brain Health & Create Lasting Longevity 42:51 - Importance of Supplements & The Most Important Habit that Can Change Your Life 55:53 - How to Improve Sleep & Dangers of Lack of Sleep 01:07:11 - Taking Drugs & Its Impact on Health 01:16:03 - Pharmaceutical Industries Corrupt Nature & Ozempic 01:24:33 - Alzheimers & Tragic Rise & Possible Cure, This Hormone Can Make or Break You 01:36:01 - Inflammation & Beware of Certain Supplement Brands 01:46:51 - Why People Struggle to be Healthy 01:56:33 - Reacting to the Man Who Wants to Live Forever & Exposing Gary Brecka 02:15:09 - Louisa On Career, Having Family & Kids, Social Media Causing Infidelity 02:26:03 - How Divorce Causes Major Health Complications 02:34:31 - Sunlight & Most Important Supplement To Take 02:41:11 - Valuable Accessories & Cancer Research 02:51:29 - Find Louisa CREDITS: - Hosted & Produced by Julian D. Dorey - Intro Editor & Producer: Alessi Allaman: https://www.instagram.com/allaman.docyou/ ~ Get $150 Off The Eight Sleep Pod Pro Mattress / Mattress Cover (USING CODE: “JULIAN DOREY”): https://eight-sleep.ioym.net/trendifier Julian's Instagram: https://www.instagram.com/julianddorey ~ Music via Artlist.io ~ Julian Dorey Podcast Episode 230 - Louisa Nicola