In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Jason's background Some of the ways fasting can help with one’s goals What fasting is The benefits and risks of fasting 16/8 fasting Therapeutic fasting What he recommends to those who train a lot The beauty of intermittent fasting His fasting program Links & Resources: Zen Strength - Jason Ryer Website Fasting Program Jason's Email Address: [email protected] **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**