This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine. Today, I'm joined by Emma Loewe on her new book: Return to Nature: The New Science of How Natural Landscapes Restore Us.  Emma takes us on a journey through landscapes, like deserts and dry lands, oceans and coasts, and ice and snow, and shares insights gathered from science, personal experience, and interviews. She shows us how each place is unique in the way it uplifts and supports life.  Resources: Learn more about Emma Loewe, Health & Sustainability Director at mindbodygreen.com, and check out her book: https://amzn.to/41rOMHp TheAncientWay.co is an Amazon Association, and may earn a commission for your book purchase made through our affiliate link in this description. There is no additional cost to you and your purchase supports us to further our mission to serve as a bridge between ancient wisdom and modern living. Take your first step to take ownership of your destiny and make new spiritual friends while nourishing your body, mind and spirit with a wealth of grounding activities, recipes, and much more in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3 Let's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one Embark on a heroic spiritual journey with daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.