Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs. The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for singing and/or improve your lung function. Join me on this special 'practice' episode of the True to Yourself Podcast to start your journey today with this breathing exercise that, when practiced regularly, can be a true game changer for your health, relationships, and the sacral chakra healing journey. This breathing exercise to relieve anxiety is featured in Chapter 2 of my book, The Way of the Goddess. Resources: Embark on a heroic spiritual journey with more daily rituals rooted in ancient Indian goddess wisdom in my award-winning book The Way of the Goddess: https://theancientway.co/wayofthegoddess Become the hero of your own spiritual growth journey with abundant resources for the sacral chakra healing journey and much more in a free 14-day trial of The Ancient Way's Circle of Life Community: https://theancientway.co/community Embrace your true Self with the wisdom of the ages by joining The Ancient Way's Wisdom 1-2-3 Newsletter at https://theancientway.co/wisdom-1-2-3 for: 1 wisdom quote straight from an age-old sacred text2 nuggets of inspiration from me, to make that wisdom relatable3 introspective questions to awaken your inner guru, no matter how packed your schedule isLet's connect on Instagram for spiritual empowerment and inspiration to awaken your inner guru: https://instagram.com/ananta.one Live in harmony with nature, embody ancient wisdom & glow with radiant well-being - become an Ancient Way Wellness Ambassador: https://theancientway.co/wellness-ambassador Ignite the fire within & empower others on transformative journeys - become an Ancient Way & Association for Coaching Certified Spiritual Coach: https://theancientway.co/spiritualwarrior By tuning into this Podcast, I acknowledge that the entire contents of it are the intellectual property of Ananta Ripa Ajmera, or used by her with permission. They are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, listeners to this Podcast may use and apply information found in the Podcast only for personal, non-commercial, educational purposes. No other use, including, without limitation, editing, reproduction, or retransmission, of this Podcast can be made without taking prior written permission of Ananta Ripa Ajmera. You can request permission by emailing [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, medical condition, loss or harm caused or said to be caused directly or indirectly by the use, application or interpretation of the content presented herein.