Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume. Learn more about nutrition from Jacky: www.jackybnutrition.com Follow Jacky on Instagram @jackybrownnutrition Learn more about your ad choices. Visit megaphone.fm/adchoices