Television host Cynthia Loyst joins the show this week, a long-time friend of Tommy Smythe who is widely recognized as one of the hosts on popular Canadian television show The Social. They discuss their friendship, the early days of The Social, cancel culture, and the challenges of being in the public eye. They also talk about the importance of speaking your mind and the pressure to please everyone. Cynthia opens up about her experience with burnout and depression, and the need for rest and self-care. They touch on the impact of social media and the lack of nuance in online discussions. Cynthia and Debbie discuss the fear and worry associated with the future and the need to question societal scripts and carve out a life that reflects one's values. Cynthia shares her three-step formula for dealing with burnout: stop, drop, and roll. They emphasize the importance of planting seeds of dreams and finding joy in life. More about Cynthia Lloyst: Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.” She is also the creator of Find Your Pleasure, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy. Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers. She is also a WXN Top 100 Women Award Winner - recognizing women who have shaped Canadian thinking, communications and culture. Co-hosting CTV’s popular daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings. She is also the go to relationship expert on Virgin Radio and has appeared on many other programs including The Marilyn Denis Show, CTV News, Etalk, and more. Most recently, Cynthia was the recipient of the Best Host award in the Lifestyle Category for The Social at the 2024 Canadian Screen Awards. In 2023, Cynthia launched Cynthia and Josie’s Unmentionables, a successful podcast which has consistently been on the Top 10 streamed podcasts in Canada on Apple and Spotify. Her debut book, Find Your Pleasure, was published in early 2020, where it gained praise and notability on the Toronto Star and The Globe & Mail’s Best Selling Lists. Follow Cynthia Loyst: Cynthia Loyst Instagram | Twitter: @cynthialoyst Find Your Pleasure Instagram | Twitter: @fypleasure Website: www.findyourpleasure.com Learn more about your ad choices. Visit megaphone.fm/adchoices