Setting boundaries is essential for maintaining healthy relationships and personal well-being. #Boundaries enable us to define our limits, protect our time and energy, and foster mutual respect. They empower us to say no when needed and to prioritize self-care without guilt. Establishing clear boundaries promotes healthier interactions and reduces stress. #SelfCare #HealthyRelationships #Respect Become a supporter of this podcast: https://www.spreaker.com/podcast/two-many-opinions--5882207/support.