You matter AND your mental health matters. This week, we delve into how to care for yourself mentally during the holidays with Dr. Chelsea Hall. Dr. Hall shares practical tips to ensure you present your best self during this busy season. We recognize that not everyone experiences joy every holiday, but we hope this episode helps lighten your load and helps you create joy and gratitude this season. I'm thankful for a space where we uplift one another, celebrate each victory, and remind each other of the limitless potential you have with God. May this season be filled with joy and peace, knowing that you are truly making a difference. Grateful for each of you today and always. Happy Thanksgiving! 🎙️ Listen to our podcast on Spotify, Apple Podcasts, YouTube, or by clicking the link in our bio. Don’t forget to schedule your first introductory coaching session for completely free!  We pray that every episode brings you strength and encouragement on your journey. Go be Unashamedly You. 💞  Subscribe to our email list https://www.unashamedlyyou.com  Grab your first free coaching session here https://www.unashamedlyyou.com/coaching  Contact us https://www.unashamedlyyou.com/contact-4