In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at [email protected], and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below: Connect with Krista: @somasonder Connect with Coreen: @ward.coreen Text us to get started: 843-484-2739 Visit our website: htttp://somasonder.org  Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton