Get ready for an episode that's going to challenge your perspective on mental health. Let's tear down the walls of stigma together. We're joined by Sheryl Johnson, a remarkable woman who turned her personal tragedy into a beacon of hope. As the founder of Hearts 4 Minds, Sheryl is using her voice and experience to destigmatize mental health, a vital conversation that could change lives, maybe even yours. We know how isolating it can be to have a loved one in the throes of a mental health crisis. That's why we're taking you on a journey through the maze of guilt and the feeling of being "stuck" that often comes with it.  We're here to remind you that it's okay to ask for help, to connect with resources, to speak up. Mental health is as critical as physical health, and it's time we started treating it that way. This isn't just another podcast episode, it's a call to action. Let's make a difference together. Visit Hearts4Minds here! Join our ladies only Facebook group! Leave us a voicemail! To inquire about advertising  on Uncluttered and Unfiltered:  email  [email protected] Watch and Subscribe on Youtube Visit our website and sign up to be notified of all our new episodes Follow us on Instagram: UnclutteredandUnfiltered Follow us on Facebook: Uncluttered and Unfiltered Neatly Designed @neatlydesigned Eden on Instagram @eden_the_running_dj Shop Christine's  Amazon Store Shop Christine's LTK Uncluttered and Unfiltered is supported by Hearts4Minds.org