Discussing how to identify triggers when old wounds come up and how to navigate through the emotional, confusing times.  I offer a personal story of a triggered event and how I felt, the steps of process and how I discovered the belief system that supported it for decades. Using my life tools and loving support, I healed a long held wound and rewrote an outdated belief system. This process helped retrieve stuck shadow energy, opened my heart and gave a new center of balance.