Rebuilding One's foundation since the world pandemic everything has changed.  We experience great loss and changes that are activating our emotions and uncertainty of deciphering what is true in politics, with the virus and in the outcome of our day to day lives. Learning skills to heal past trauma via inner child work will allow for a greater stability to determine what is true for you and then you act with confidence.  Counseling on self care & inner child work helps balance the emotions.